Comparing Nutrients in 500 calories Valencia OrangesVS Pie, fried pies, lemon

Weight per 500 calories

Valencia Oranges

1020g

Pie, fried pies, lemon

158g

Pie, fried pies, lemon have 6.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Pie, fried pies, lemon?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pie, fried pies, lemon

44%

52%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Pie, fried pies, lemon

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

26.3%25.5g

3.06 gvs25.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

12%3.9g

0.36 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

56%0.9g

0.16 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

44.8%7.6g

0.45 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

52%67.4g

121 gvs67.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

11%4.1g

25.5 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

8.48%4.75g

10.6 gvs4.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pie, fried pies, lemon

13.6%122μg

Vitamin A

0.35%3.16μg

RAE, retinol activity equivalents

122 μgvs3.16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

18.6%0.22mg

Thiamine

0.89 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

13%0.17mg

Riboflavin

0.41 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

2.55 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

3.65%0.047mg

Pyridoxine

0.64 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

7.12%28.5μg

Folates and Folic Acid

398 μgvs28.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.27%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0%0mg

Ascorbic acid

495 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pie, fried pies, lemon

41%408mg

Calcium

3.5%35mg

408 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

8.26%0.074mg

0.38 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

24%1.93mg

0.92 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

3.77%16mg

102 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

15.4%0.35mg

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

9.7%68mg

173 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

3.02%103mg

1827 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.9%3.8μg

NA μgvs3.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

39.5%592mg

0 mgvs592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

3.3%0.36mg

0.61 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

1.6%59.5g

881 gvs59.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Pie, fried pies, lemon:

Raw Valencia Oranges have 38.7 times more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 14.7 times more Vitamin B5, 13.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain more Vitamin B12 than Raw Valencia Oranges.

Comparing minerals per 500 calories for Valencia Oranges vs Pie, fried pies, lemon:

Raw Valencia Oranges have 11.7 times more Calcium, 5.1 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Zinc and 14.8 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.1 times more Iron, 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.8 times more Carbohydrate, 6.2 times more Fiber and 2.2 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 8.3 times more Fat, 10.9 times more Saturated Fat, 5.5 times more Omega 3 and 16.9 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, fried pies, lemon have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesPie, fried pies, lemonVS Navel OrangesValencia OrangesVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Pie, fried pies, lemon

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Pie, fried pies, lemon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: