Comparing Nutrients in 7 ounces Valencia OrangesVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

7 oz ▼

Macro Nutrients

Valencia Orangesvs With Peanuts Oil Roasted Mixed Nuts

3.35%97kcal

Energy

41.5%1205kcal

97 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

110%107g

0.6 gvs107 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

54%17.3g

0.069 gvs17.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

10%0.16g

0.032 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

169%28.8g

0.087 gvs28.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

32%41.8g

23.6 gvs41.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.4%8.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.24g

NA gvs8.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

36.6%14g

4.96 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

71%39.8g

2.06 gvs39.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs With Peanuts Oil Roasted Mixed Nuts

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

31.3%0.38mg

Thiamine

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

30%0.39mg

Riboflavin

0.079 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

0.5 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

53.7%0.7mg

Pyridoxine

0.13 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

41%165μg

Folates and Folic Acid

77.4 μgvs165 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

1.1%0.99mg

Ascorbic acid

96 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

103%15.5mg

Tocopherols and Tocotrienols

NA mgvs15.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.43%11.3μg

Phytomenadione or phylloquinone

NA μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs With Peanuts Oil Roasted Mixed Nuts

7.94%79.4mg

Calcium

23.2%232mg

79.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

200%1.8mg

0.073 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

64.7%5.18mg

0.18 mgvs5.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

108%454mg

20 mgvs454 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

176%4.05mg

0.046 mgvs4.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

129%905mg

33.7 mgvs905 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

37%1254mg

355 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

122%67.3μg

NA μgvs67.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.66%9.92mg

0 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

60.6%6.67mg

0.12 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.11%4.13g

171 gvs4.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs With Peanuts Oil Roasted Mixed Nuts:

Raw Valencia Oranges have more Vitamin A and 97 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs With Peanuts Oil Roasted Mixed Nuts:

Raw Valencia Oranges have 41.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 24.5 times more Copper, 29 times more Iron, 22.9 times more Magnesium, 88.7 times more Manganese, 26.8 times more Phosphorus, 3.5 times more Potassium and 56 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

With Peanuts Oil Roasted Mixed Nuts no Salt contain 12.4 times more Energy, 179.8 times more Fat, 248.9 times more Saturated Fat, 5.1 times more Omega 3, 329.4 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesWith Peanuts Oil Roasted Mixed NutsVS Navel OrangesValencia OrangesVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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