Lets compare vitamin content per 1 pound of Valencia Oranges vs With Peanuts Oil Roasted Mixed Nuts:
Raw Valencia Oranges have more Vitamin A and 97 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs With Peanuts Oil Roasted Mixed Nuts:
Raw Valencia Oranges have 41.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 24.5 times more Copper, 29 times more Iron, 22.9 times more Magnesium, 88.7 times more Manganese, 26.8 times more Phosphorus, 3.5 times more Potassium and 56 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
With Peanuts Oil Roasted Mixed Nuts no Salt contain 12.4 times more Energy, 179.8 times more Fat, 248.9 times more Saturated Fat, 5.1 times more Omega 3, 329.4 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.