Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cashew Butter:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cashew Butter:
Raw Valencia Oranges have 29.2 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 59.2 times more Copper, 55.9 times more Iron, 25.8 times more Magnesium, 35.4 times more Manganese, 26.9 times more Phosphorus, 3.1 times more Potassium, more Sodium and 86 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Cashew Butter no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 12 times more Energy, 164.7 times more Fat, 278.9 times more Saturated Fat, 10.7 times more Omega 3, 185.6 times more Omega 6, 2.3 times more Carbohydrate and 16.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.