Lets compare vitamin content per 7 ounces of Cashew Butter vs Navel Oranges:
Plain Cashew Butter no Salt has 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Butter vs Navel Oranges:
Plain Cashew Butter no Salt has 56.2 times more Copper, 38.7 times more Iron, 23.5 times more Magnesium, 28.1 times more Manganese, 19.9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 15 times more Sodium and 64.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 29 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter no Salt has 12 times more Energy, 329.4 times more Fat, 574.3 times more Saturated Fat, 19 times more Omega 3, 355 times more Omega 6, 2.2 times more Carbohydrate and 19.3 times more Protein than Raw Navel Oranges.
Both Plain Cashew Butter no Salt and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Plain Cashew Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.