Lets compare vitamin content per 7 ounces of Valencia Oranges vs Crackers, whole-wheat, reduced fat:
Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.1 times more Vitamin B1, 19.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Crackers, whole-wheat, reduced fat:
Raw Valencia Oranges have 33.3 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 12.1 times more Copper, 39.6 times more Iron, 12 times more Magnesium, 99.3 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 49.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, whole-wheat, reduced fat have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat, reduced fat contain 8.5 times more Energy, 25.3 times more Fat, 30.5 times more Saturated Fat, 24.9 times more Omega 3, 71.9 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.