Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Crackers, wheat, reduced fat:
Crackers, whole-wheat, reduced fat have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 3.4 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Crackers, wheat, reduced fat have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Crackers, whole-wheat, reduced fat as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Crackers, wheat, reduced fat:
Crackers, whole-wheat, reduced fat have 2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 2.1 times more Calcium and 1.4 times more Iron than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Crackers, wheat, reduced fat have similar amounts of Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat, reduced fat have 3.2 times more Fiber and 1.2 times more Protein than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 1.8 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 2 times more Omega 6, 12.3 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Crackers, wheat, reduced fat have similar amounts of Energy and Carbohydrate per 7 oz.
Both Crackers, whole-wheat, reduced fat as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.