Lets compare vitamin content per 7 ounces of Valencia Oranges vs Crackers, rye, wafers, plain:
Raw Valencia Oranges have more Vitamin A and 485 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, rye, wafers, plain have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Crackers, rye, wafers, plain:
Raw Valencia Oranges have 17.3 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 12.5 times more Copper, 66 times more Iron, 12.1 times more Magnesium, 233.3 times more Manganese, 19.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, rye, wafers, plain have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, plain contain 6.8 times more Energy, 3 times more Omega 3, 7.9 times more Omega 6, 6.8 times more Carbohydrate, 9.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.