Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Crackers, rye, wafers, seasoned:
Crackers, rye, wafers, plain have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.6 times more Vitamin B3 than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Crackers, rye, wafers, plain as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Crackers, rye, wafers, seasoned:
Crackers, rye, wafers, plain have 2 times more Iron and 2.3 times more Manganese than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.4 times more Selenium and 1.6 times more Sodium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, rye, wafers, seasoned have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned contain 10.2 times more Fat, 11.9 times more Saturated Fat, 6.6 times more Omega 3 and 9.4 times more Omega 6 than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Crackers, rye, wafers, seasoned have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Crackers, rye, wafers, plain as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.