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Comparing Nutrients in 1 pound Crackers, rye, wafers, plainVS Crackers, rye, wafers, seasoned

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, plain
10%
2%
88%
Crackers, rye, wafers, seasoned
9%
20%
71%
1 lb ▼

Macro Nutrients

52.2%1515kcal
Energy
59.6%1728kcal
1515 kcalvs1728 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
43%41.7g
4.1 gvs41.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g
Saturated Fat
18.2%5.84g
0.49 gvs5.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
90%1.44g
0.22 gvs1.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g
Omega 6
87.6%15g
1.6 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g
Carbohydrate
258%335g
365 gvs335 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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273%104g
Fiber
249%95g
104 gvs95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.8%43.5g
Protein
73%41g
43.5 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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161%1.94mg
Vitamin B1
119%1.43mg
Thiamine
1.94 mgvs1.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
78%1mg
Riboflavin
1.3 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg
Vitamin B3
70%11.2mg
Niacin, nicotinic acid, niacinamide
7.17 mgvs11.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51.6%2.6mg
Vitamin B5
50.6%2.53mg
Pantothenic acid
2.6 mgvs2.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B6
66.3%0.86mg
Pyridoxine
1.23 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg
Vitamin B9
59%236μg
Folates and Folic Acid
204 μgvs236 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.63mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.63 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%26μg
Vitamin K
NA
Phytomenadione or phylloquinone
26 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
20%200mg
181 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg
Copper
249%2.25mg
2.1 mgvs2.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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337%27mg
Iron
172%13.8mg
27 mgvs13.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%549mg
Magnesium
114%481mg
549 mgvs481 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1058%24.3mg
Manganese
468%10.8mg
24.3 mgvs10.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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216%1515mg
Phosphorus
199%1393mg
1515 mgvs1393 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2245mg
Potassium
60.6%2059mg
2245 mgvs2059 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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196%108μg
Selenium
268%147μg
108 μgvs147 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2527mg
Sodium
268%4023mg
2527 mgvs4023 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.7mg
Zinc
105%11.6mg
12.7 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.7g
Water
0.49%18g
22.7 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Crackers, rye, wafers, seasoned:
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Crackers, rye, wafers, seasoned:
Comparison of macro-nutrients per 1 pound:



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