Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Valencia Oranges have 2.1 times more Calcium and 43.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 9.9 times more Copper, 27.1 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 10.3 times more Energy, 78.3 times more Fat, 422.9 times more Saturated Fat, 22.3 times more Omega 3, 107.5 times more Omega 6, 5.8 times more Carbohydrate and 3.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.