Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Chopped Collards:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 38.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Chopped Collards:
Frozen Chopped Collards, Unprepared contain 5 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 27.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Collards, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.5 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 6 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.