Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Valencia Oranges have 12 times more Vitamin A, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Valencia Oranges have 25.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Calcium, 7.2 times more Copper, 28.7 times more Iron, 10 times more Magnesium, 67.6 times more Manganese, 18.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 26.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 7.9 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat, 8.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 3.8 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.