Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.9 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.3 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.4 times more Calcium, 11.6 times more Iron and 5.1 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 29.1 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.