Lets compare vitamin content per 7 ounces of Valencia Oranges vs Low Salt Ketchup:
Raw Valencia Oranges have 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.8 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains 2.2 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Low Salt Ketchup:
Raw Valencia Oranges have 2.7 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 16 times more Omega 3 and 8.3 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Low sodium Ketchup have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.