Lets compare vitamin content per 7 ounces of Valencia Oranges vs Enoki Mushrooms:
Raw Valencia Oranges have more Vitamin C than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 25.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Enoki Mushrooms have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Enoki Mushrooms:
Raw Valencia Oranges have more Calcium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.9 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Enoki Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.6 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Enoki Mushrooms have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.