Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cabbage:
Raw Valencia Oranges have 2.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cabbage.
While Raw Cabbage contains 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cabbage have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cabbage:
Raw Valencia Oranges have 1.9 times more Copper than Raw Cabbage.
While Raw Cabbage contains 5.2 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cabbage have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2 times more Energy, more Omega 3 and 2.1 times more Carbohydrate than Raw Cabbage.
Both Raw Valencia Oranges and Raw Cabbage have similar amounts of Fiber and Protein per 7 oz.
Both Raw Valencia Oranges as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.