Lets compare vitamin content per 7 ounces of Cabbage vs Boiled Cabbage:
Raw Cabbage has 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Vitamin K than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Cabbage have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 7 oz.
Both Raw Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cabbage vs Boiled Cabbage:
Raw Cabbage has 2.8 times more Iron and 2.3 times more Sodium than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Cabbage have similar amounts of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 7 oz.
Both Raw Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cabbage has 1.3 times more Fructose and 1.3 times more Fiber than Boiled and Drained Cabbage.
Both Raw Cabbage and Boiled and Drained Cabbage have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Raw Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.