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Comparing Nutrients in 300 calories CabbageVS Boiled Cabbage

Weight per 300 calories

Cabbage
1200g
Boiled Cabbage
1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Cabbage or Boiled Cabbage?

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Boiled Cabbage
18%
2%
80%
300 kcal ▼

Macro Nutrients

Cabbagevs Boiled Cabbage
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
0.81%0.78g
1.2 gvs0.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g
Saturated Fat
0%0g
0.41 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
11.4%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g
Omega 6
0.69%0.12g
0.2 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.6g
Carbohydrate
55.3%72g
69.6 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
53%38.4g
Sugars
50%36.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs36.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.4g
Fructose
21%15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.4 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
%21g
20 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.96g
Sucrose
%0g
0.96 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
65.2%24.8g
30 gvs24.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
27.4%15.4g
Protein
29.6%16.6g
15.4 gvs16.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Boiled Cabbage
6.67%60μg
Vitamin A
5.8%52μg
RAE, retinol activity equivalents
60 μgvs52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg
Vitamin B1
66.3%0.8mg
Thiamine
0.73 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
38%0.5mg
Riboflavin
0.48 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
20.2%3.23mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.54mg
Vitamin B5
45.4%2.27mg
Pantothenic acid
2.54 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.5mg
Vitamin B6
112%1.46mg
Pyridoxine
1.5 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%516μg
Vitamin B9
98%391μg
Folates and Folic Acid
516 μgvs391 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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488%439mg
Vitamin C
543%489mg
Ascorbic acid
439 mgvs489 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
12%1.83mg
Tocopherols and Tocotrienols
1.8 mgvs1.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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760%912μg
Vitamin K
1182%1418μg
Phytomenadione or phylloquinone
912 μgvs1418 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Boiled Cabbage
48%480mg
Calcium
62.6%626mg
480 mgvs626 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg
Copper
24.6%0.22mg
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.3%12μg
Fluoride
0.33%13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12 μgvs13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.5%5.64mg
Iron
27.7%2.2mg
5.64 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg
Magnesium
46.6%196mg
144 mgvs196 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.5%1.92mg
Manganese
116%2.67mg
1.92 mgvs2.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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185%83.3μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
83.3 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%312mg
Phosphorus
61.5%430mg
312 mgvs430 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
60%2040mg
Potassium
75%2557mg
2040 mgvs2557 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg
Selenium
14.2%7.83μg
3.6 μgvs7.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
14.4%216mg
Sodium
6.96%104mg
216 mgvs104 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.6%2.16mg
Zinc
23.7%2.6mg
2.16 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1106g
Water
32.6%1207g
1106 gvs1207 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cabbage vs Boiled Cabbage:
Comparing minerals per 300 calories for Cabbage vs Boiled Cabbage:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CabbageVS Red CabbageBoiled CabbageVS Red Cabbage
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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