Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories CabbageVS Red Cabbage

Weight per 300 calories

Cabbage
1200g
Red Cabbage
968g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Cabbage or Red Cabbage?

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Red Cabbage
16%
4%
80%
300 kcal ▼

Macro Nutrients

Cabbagevs Red Cabbage
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.24%1.2g
Fat
1.6%1.55g
1.2 gvs1.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.28%0.41g
Saturated Fat
0.64%0.2g
0.41 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
27.2%0.44g
0 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.2%0.2g
Omega 6
1.94%0.33g
0.2 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
53.5%69.6g
Carbohydrate
55%71.3g
69.6 gvs71.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
53%38.4g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
24%17.4g
Fructose
19.8%14.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.4 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%20g
Glucose
%17g
20 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.96g
Sucrose
%5.8g
0.96 gvs5.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
79%30g
Fiber
53.5%20.3g
30 gvs20.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
27.4%15.4g
Protein
24.7%14g
15.4 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cabbagevs Red Cabbage
6.67%60μg
Vitamin A
60.2%542μg
RAE, retinol activity equivalents
60 μgvs542 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
61%0.73mg
Vitamin B1
51.6%0.62mg
Thiamine
0.73 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
37%0.48mg
Vitamin B2
51.4%0.67mg
Riboflavin
0.48 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
17.6%2.8mg
Vitamin B3
25.3%4.05mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs4.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
51%2.54mg
Vitamin B5
28.5%1.42mg
Pantothenic acid
2.54 mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
114%1.5mg
Vitamin B6
156%2.02mg
Pyridoxine
1.5 mgvs2.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
129%516μg
Vitamin B9
43.5%174μg
Folates and Folic Acid
516 μgvs174 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
488%439mg
Vitamin C
613%552mg
Ascorbic acid
439 mgvs552 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
12%1.8mg
Vitamin E
7.1%1.06mg
Tocopherols and Tocotrienols
1.8 mgvs1.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
760%912μg
Vitamin K
308%370μg
Phytomenadione or phylloquinone
912 μgvs370 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cabbagevs Red Cabbage
48%480mg
Calcium
43.5%435mg
480 mgvs435 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
25.3%0.23mg
Copper
18.3%0.16mg
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.3%12μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
70.5%5.64mg
Iron
97%7.74mg
5.64 mgvs7.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
34.3%144mg
Magnesium
37%155mg
144 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
83.5%1.92mg
Manganese
102%2.35mg
1.92 mgvs2.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
185%83.3μg
Molybdenum
129%58μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
83.3 μgvs58 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
44.6%312mg
Phosphorus
41.5%290mg
312 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
60%2040mg
Potassium
69%2352mg
2040 mgvs2352 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.55%3.6μg
Selenium
10.6%5.8μg
3.6 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
14.4%216mg
Sodium
17.4%261mg
216 mgvs261 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
19.6%2.16mg
Zinc
19.4%2.13mg
2.16 mgvs2.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
30%1106g
Water
23.6%875g
1106 gvs875 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Cabbage vs Red Cabbage:
Comparing minerals per 300 calories for Cabbage vs Red Cabbage:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CabbageVS Boiled CabbageRed CabbageVS Boiled CabbageCabbageVS Boiled Red CabbageRed CabbageVS Boiled Red Cabbage
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024