Lets compare vitamin content per 100 grams of Cabbage vs Red Cabbage:
Raw Cabbage has 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Red Cabbage.
While Raw Red Cabbage contains 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cabbage.
Both Raw Cabbage and Raw Red Cabbage have similar amounts of Vitamin B1 per 100 g.
Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Red Cabbage:
Raw Red Cabbage contains 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Sodium than Raw Cabbage.
Both Raw Cabbage and Raw Red Cabbage have similar amounts of Calcium, Copper, Molybdenum, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage contains more Omega 3 and 1.3 times more Carbohydrate than Raw Cabbage.
Both Raw Cabbage and Raw Red Cabbage have similar amounts of Energy, Sugars, Fructose, Fiber and Protein per 100 g.
Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.