Lets compare vitamin content per 7 ounces of Valencia Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brussels Sprouts have similar amounts of Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.9 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 14.7 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brussels Sprouts have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 6.2 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brussels Sprouts have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.