Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Navel Oranges:
Raw Brussels Sprouts have 3.2 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Brussels Sprouts and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Brussels Sprouts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brussels Sprouts vs Navel Oranges:
Raw Brussels Sprouts have 1.8 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 25 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
Both Raw Brussels Sprouts and Raw Navel Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Brussels Sprouts have 11 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fructose than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Navel Oranges have similar amounts of Energy per 7 oz.
Both Raw Brussels Sprouts as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.