Lets compare vitamin content per 7 ounces of Valencia Oranges vs White Reduced-calorie Bread:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6 and 97 times more Vitamin C than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs White Reduced-calorie Bread:
Raw Valencia Oranges have 2.4 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.4 times more Calcium, 8.9 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 17 times more Manganese, 7.1 times more Phosphorus, more Sodium and 22.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread contains 4.2 times more Energy, 8.3 times more Fat, 15.7 times more Saturated Fat, 1.8 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.