Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Rice Bran Bread:
White Reduced-calorie Bread has more Vitamin B12 than Rice Bran Bread.
While Rice Bran Bread contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.4 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rice Bran Bread have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both White Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Rice Bran Bread:
White Reduced-calorie Bread has 1.4 times more Calcium, 1.8 times more Copper and 1.8 times more Sodium than Rice Bran Bread.
While Rice Bran Bread contains 3.5 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rice Bran Bread have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread has 2 times more Fiber than Rice Bran Bread.
While Rice Bran Bread contains 1.8 times more Fat, 1.3 times more Saturated Fat, 3.8 times more Omega 3 and 3.1 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rice Bran Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both White Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.