Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Blackberry Juice:
Raw Valencia Oranges have 2 times more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Blackberry Juice:
Raw Valencia Oranges have 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 3.1 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Blackberry Juice have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, 25 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 7.2 times more Omega 3 and 5.2 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.