Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Navel Oranges:
Canned Blackberry Juice has 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Navel Oranges:
Canned Blackberry Juice has 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.9 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Blackberry Juice has 12.8 times more Omega 3 and 10 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 22 times more Fiber and 3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.