Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Valencia Oranges have more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 1.9 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Valencia Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.3 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.