Lets compare vitamin content per 7 ounces of Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw Valencia Oranges have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw Valencia Oranges have 4.4 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate, 12.5 times more Fiber and 1.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.