Comparing Nutrients in 300 calories Valencia OrangesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 300 calories

Valencia Oranges

612g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

790g

Valencia Oranges have 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

92%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.49%0.47g

1.84 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.17%0.055g

0.21 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

1.5%0.024g

0.098 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0.42%0.071g

0.27 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

56%72.6g

72.8 gvs72.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

98%71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

4.16%1.58g

15.3 gvs1.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

9.6%5.37g

6.37 gvs5.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

8.16%73.5μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

73.5 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

52.6%0.63mg

Thiamine

0.53 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

11%0.14mg

Riboflavin

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

Pantothenic acid

1.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

97%1.26mg

Pyridoxine

0.39 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

87%347μg

Folates and Folic Acid

239 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

211%189mg

Ascorbic acid

297 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

57%8.53mg

Tocopherols and Tocotrienols

NA mgvs8.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

NA μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

24.5%245mg

Calcium

7.1%71mg

245 mgvs71 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

38.6%0.35mg

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

9.87%0.79mg

0.55 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

18.8%79mg

61.2 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

18%126mg

104 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

44.6%1516mg

1096 mgvs1516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.26%79mg

0 mgvs79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

3.6%0.39mg

0.37 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

18.8%695g

529 gvs695 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

Raw Valencia Oranges have 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Vitamin A, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

Raw Valencia Oranges have 3.4 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, more Sodium and 1.3 times more Water than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have 4.1 times more Omega 3 and 9.7 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesOrange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Navel OrangesValencia OrangesVS Rum 40%Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Rum 40%

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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