Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Beans:
Raw Valencia Oranges have 2.4 times more Vitamin A, 3.3 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
While Canned Beans with Salt contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Beans:
Canned Beans with Salt contain 3.9 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 38 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Beans with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Beans with Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Valencia Oranges as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.