Lets compare vitamin content per 7 ounces of Oranges vs Palm Kernel Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 21.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Palm Kernel Oil:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
Both Raw Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 18.3 times more Energy, 833.3 times more Fat, 5433.3 times more Saturated Fat and 88.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.