Lets compare vitamin content per 7 ounces of Oranges vs Poppyseed Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While Poppyseed Oil contains 63.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Poppyseed Oil:
Raw Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
Both Raw Oranges as well as Poppyseed Oil have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 18.8 times more Energy, 833.3 times more Fat, 900 times more Saturated Fat and 3466.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.