Lets compare vitamin content per 7 ounces of Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 15.2 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Oranges have 2.1 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 5.8 times more Iron, 6.9 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.2 times more Energy than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.6 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.