Lets compare vitamin content per 7 ounces of Oranges vs Roasted Soybeans with Salt:
Raw Oranges have 24.2 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Roasted Soybeans with Salt have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Raw Oranges as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Roasted Soybeans with Salt:
Raw Oranges have 44.5 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 3.5 times more Calcium, 18.4 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 86.3 times more Manganese, 25.9 times more Phosphorus, 8.1 times more Potassium, 38.2 times more Selenium, more Sodium and 44.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Sugars than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 10 times more Energy, 211.7 times more Fat, 244.9 times more Saturated Fat, 242 times more Omega 3, 702.4 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 41 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.