Lets compare vitamin content per 7 ounces of Oranges vs Boiled Soybeans:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B5 and 31.3 times more Vitamin C than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Soybeans:
Raw Oranges have 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.6 times more Calcium, 9 times more Copper, 51.4 times more Iron, 8.6 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium and 16.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 3.7 times more Energy, 74.8 times more Fat, 86.5 times more Saturated Fat, 85.4 times more Omega 3, 248.1 times more Omega 6, 2.5 times more Fiber and 19.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.