Lets compare vitamin content per 7 ounces of Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Oranges have 2.8 times more Vitamin A, 2.5 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 23.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Oranges have 15.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.6 times more Calcium, 4.8 times more Copper, 11.6 times more Iron, 5.5 times more Magnesium, 45.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 29.2 times more Selenium, more Sodium and 17.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 10.2 times more Energy, 170.2 times more Fat, 579.5 times more Saturated Fat, 22.7 times more Omega 3, 382.9 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.