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Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors
6%
39%
55%
Snacks, brown rice chips
9%
7%
84%
7 oz ▼

Macro Nutrients

33%953kcal
Energy
26.3%762kcal
953 kcalvs762 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.8%40.5g
Fat
5.73%5.56g
40.5 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.3g
Saturated Fat
4%1.27g
17.3 gvs1.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.7%0.32g
Omega 3
1.24%0.02g
0.32 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80.5%13.7g
Omega 6
11.3%1.92g
13.7 gvs1.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
124%162g
129 gvs162 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g
Sugars
1.64%1.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.6 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.15g
NA gvs1.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
22%8.33g
6.35 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
29%16.3g
15 gvs16.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
10%0.12mg
Thiamine
0.26 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B2
25%0.33mg
Riboflavin
0.19 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
97%15.5mg
Niacin, nicotinic acid, niacinamide
2 mgvs15.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg
Vitamin B5
39.7%2mg
Pantothenic acid
0.78 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
23%0.3mg
Pyridoxine
0.23 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
10.4%41.7μg
Folates and Folic Acid
24 μgvs41.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg
Vitamin B12
0%0μg
Cobalamin
0.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.99%5.95IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
5.95 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.4%8.3mg
Vitamin E
86.5%13mg
Tocopherols and Tocotrienols
8.3 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
10.7%13μg
Phytomenadione or phylloquinone
3.97 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%129mg
Calcium
2.2%22mg
129 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
98%0.88mg
0.43 mgvs0.88 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.035%1.4μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.4 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
37%2.96mg
2.3 mgvs2.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
62%260mg
109 mgvs260 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.26mg
Manganese
322%7.4mg
2.26 mgvs7.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
102%714mg
321 mgvs714 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%458mg
Potassium
17%575mg
458 mgvs575 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
88.8%49μg
29 μgvs49 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.6%534mg
Sodium
43%647mg
534 mgvs647 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg
Zinc
54%5.95mg
2.4 mgvs5.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.31%11.5g
11 gvs11.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:
Comparison of macro-nutrients per 7 ounces:



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