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Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors
6%
39%
55%
Snacks, brown rice chips
9%
7%
84%
1 kg ▼

Macro Nutrients

166%4800kcal
Energy
132%3840kcal
4800 kcalvs3840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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211%204g
Fat
29%28g
204 gvs28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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272%87g
Saturated Fat
20%6.4g
87 gvs6.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g
Omega 3
6.25%0.1g
1.6 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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405%69g
Omega 6
57%9.7g
69 gvs9.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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500%650g
Carbohydrate
627%815g
650 gvs815 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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519%376g
Sugars
8.28%6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
376 gvs6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.8g
NA gvs5.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g
Fiber
111%42g
32 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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134%75.2g
Protein
146%82g
75.2 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
110%1.32mg
Vitamin B1
51%0.61mg
Thiamine
1.32 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.6%0.97mg
Vitamin B2
127%1.65mg
Riboflavin
0.97 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg
Vitamin B3
488%78mg
Niacin, nicotinic acid, niacinamide
10 mgvs78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78.6%3.93mg
Vitamin B5
200%10mg
Pantothenic acid
3.93 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
88.5%1.15mg
Vitamin B6
115%1.5mg
Pyridoxine
1.15 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
120 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg
Vitamin B12
0%0μg
Cobalamin
0.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5%30IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
30 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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279%42mg
Vitamin E
436%65.4mg
Tocopherols and Tocotrienols
42 mgvs65.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.7%20μg
Vitamin K
54%65μg
Phytomenadione or phylloquinone
20 μgvs65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

65%650mg
Calcium
11%110mg
650 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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241%2.17mg
Copper
494%4.45mg
2.17 mgvs4.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg
Iron
186%15mg
11.6 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%550mg
Magnesium
312%1310mg
550 mgvs1310 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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495%11.4mg
Manganese
1622%37.3mg
11.4 mgvs37.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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231%1620mg
Phosphorus
514%3600mg
1620 mgvs3600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2310mg
Potassium
85.3%2900mg
2310 mgvs2900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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265%146μg
Selenium
447%246μg
146 μgvs246 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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179%2690mg
Sodium
217%3260mg
2690 mgvs3260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg
Zinc
273%30mg
12 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g
Water
1.57%58g
55.6 gvs58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: