Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Weight per 300 calories

Snacks, granola bar, QUAKER, DIPPS, all flavors

62.5g

Snacks, brown rice chips

78g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, brown rice chips?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors

39%

55%

Snacks, brown rice chips

84%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.8g

Fat

2.26%2.2g

12.8 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.43g

Saturated Fat

1.57%0.5g

5.43 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.49%0.008g

0.099 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g

Omega 6

4.46%0.76g

4.3 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.2%40.6g

Carbohydrate

49%63.7g

40.6 gvs63.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g

Sugars

0.65%0.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.5 gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

8.63%3.3g

2 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

11.4%6.4g

4.7 gvs6.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

0.28%2.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.88%0.083mg

Vitamin B1

3.97%0.048mg

Thiamine

0.083 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.66%0.061mg

Vitamin B2

9.9%0.13mg

Riboflavin

0.061 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.93%0.63mg

Vitamin B3

38%6.1mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs6.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.25mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.25 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.53%0.072mg

Vitamin B6

9%0.12mg

Pyridoxine

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.88%7.5μg

Vitamin B9

4.1%16.4μg

Folates and Folic Acid

7.5 μgvs16.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.56%0.038μg

Vitamin B12

0%0μg

Cobalamin

0.038 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.21%0.19mg

Vitamin C

0%0mg

Ascorbic acid

0.19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.31%1.88IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.88 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

17.5%2.6mg

Vitamin E

34%5.1mg

Tocopherols and Tocotrienols

2.6 mgvs5.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

4.23%5.08μg

Phytomenadione or phylloquinone

1.25 μgvs5.08 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

4.06%40.6mg

Calcium

0.86%8.6mg

40.6 mgvs8.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

38.6%0.35mg

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.44μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.44 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.06%0.73mg

Iron

14.6%1.16mg

0.73 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.2%34.4mg

Magnesium

24.4%102mg

34.4 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

127%2.9mg

0.71 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

40%281mg

101 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%144mg

Potassium

6.66%227mg

144 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

35%19.2μg

9.13 μgvs19.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

17%255mg

168 mgvs255 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

21.3%2.34mg

0.75 mgvs2.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.48g

Water

0.12%4.53g

3.48 gvs4.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.7 times more Vitamin B1 than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.7 times more Calcium than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.8 times more Fat, 10.8 times more Saturated Fat, 12.7 times more Omega 3, 5.7 times more Omega 6 and 50.1 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, brown rice chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: