Lets compare vitamin content per 7 ounces of Oranges vs Wakame Seaweed:
Raw Oranges have 1.5 times more Vitamin B1, 30 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Wakame Seaweed:
Raw Oranges have 3.6 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.8 times more Calcium, 6.3 times more Copper, 21.8 times more Iron, 10.7 times more Magnesium, 56 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Wakame Seaweed have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Carbohydrate, 14.4 times more Sugars and 4.8 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Wakame Seaweed have similar amounts of Energy per 7 oz.
Both Raw Oranges as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.