Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Valencia Oranges:
Raw Wakame Seaweed has 1.5 times more Vitamin A, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 31.5 times more Vitamin B6 and 16.2 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wakame Seaweed vs Valencia Oranges:
Raw Wakame Seaweed has 3.8 times more Calcium, 7.7 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 60.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Wakame Seaweed has 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3, 1.3 times more Carbohydrate and 5 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Wakame Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.