Lets compare vitamin content per 7 ounces of Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Oranges have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.9 times more Vitamin B1, 12.6 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Oranges have 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4 times more Calcium, 1.9 times more Copper, 31.7 times more Iron, 7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Magnesium per 7 oz.
Both Raw Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.8 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.1 times more Energy, 37.3 times more Fat, 65.1 times more Saturated Fat, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.