Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

7 oz ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

16.4%476kcal

Energy

21.2%615kcal

476 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.14%8.87g

Fat

13%12.7g

8.87 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.06%1.94g

Saturated Fat

1.94 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.98g

Omega 6

0.98 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.4%92g

Carbohydrate

84%109g

92 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.14%6.63g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.63 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.16%1.57g

Fructose

0.96%0.69g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.57 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

%0.95g

2 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

19%7.14g

10 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.56g

Protein

28.3%16g

7.56 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.3%1mg

Vitamin B1

Thiamine

1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

Riboflavin

1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

6.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

Pyridoxine

0.073 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

Folates and Folic Acid

29.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

31.6%316mg

Calcium

16.3%163mg

316 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

18.3%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

19.3%1.55mg

6.3 mgvs1.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

20.8%87.3mg

22 mgvs87.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

69%1.6mg

0.35 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

35.7%250mg

109 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg

Potassium

9.4%319mg

131 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.3%875mg

Sodium

94%1403mg

875 mgvs1403 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg

Zinc

12.6%1.4mg

0.93 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

1.5%56g

87 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Carbohydrate per 7 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: