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Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 100 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
100 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.86g
Fat
2.13%2.06g
1.86 gvs2.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g
Saturated Fat
NA
0.41 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g
Omega 3
NA
0.006 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g
Omega 6
NA
0.21 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
13.7%17.8g
19.2 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g
Sugars
4.24%3.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs3.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g
Fructose
0.16%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.33 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g
Glucose
%0.15g
0.42 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
3.06%1.16g
2.13 gvs1.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
4.6%2.58g
1.6 gvs2.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg
Vitamin B1
NA
Thiamine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
NA
Riboflavin
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.43mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.43 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.23%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg
Vitamin B6
NA
Pyridoxine
0.015 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.56%6.25μg
Vitamin B9
NA
Folates and Folic Acid
6.25 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
6.63%66.3mg
Calcium
2.65%26.5mg
66.3 mgvs26.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.03%0.036mg
Copper
2.97%0.027mg
0.036 mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg
Iron
3.15%0.25mg
1.32 mgvs0.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg
Magnesium
3.38%14mg
4.6 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.073mg
Manganese
11.2%0.26mg
0.073 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.27%23mg
Phosphorus
5.8%40.6mg
23 mgvs40.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.5mg
Potassium
1.53%52mg
27.5 mgvs52 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg
Selenium
NA
0.17 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%184mg
Sodium
15.2%228mg
184 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
2.05%0.23mg
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g
Water
0.25%9.13g
18.3 gvs9.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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