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Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 100 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
100 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.86g
Fat
2.77%2.7g
1.86 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g
Saturated Fat
0.66%0.21g
0.41 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g
Omega 3
11%0.17g
0.006 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g
Omega 6
2.8%0.48g
0.21 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
13.2%17g
19.2 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g
Sugars
5.23%3.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs3.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g
Fructose
0.71%0.52g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.33 gvs0.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g
Glucose
%0.56g
0.42 gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
4.86%1.85g
2.13 gvs1.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
3.24%1.8g
1.6 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg
Vitamin B1
3.78%0.045mg
Thiamine
0.21 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
6.97%0.091mg
Riboflavin
0.21 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.43mg
Vitamin B3
2.95%0.47mg
Niacin, nicotinic acid, niacinamide
1.43 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg
Vitamin B6
2.45%0.032mg
Pyridoxine
0.015 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.56%6.25μg
Vitamin B9
1.6%6.38μg
Folates and Folic Acid
6.25 μgvs6.38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
NA mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
6.63%66.3mg
Calcium
1.98%19.8mg
66.3 mgvs19.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.03%0.036mg
Copper
1.98%0.018mg
0.036 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg
Iron
2.22%0.18mg
1.32 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg
Magnesium
2%8.4mg
4.6 mgvs8.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.073mg
Manganese
6.4%0.15mg
0.073 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.27%23mg
Phosphorus
3.36%23.5mg
23 mgvs23.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.5mg
Potassium
1.06%36mg
27.5 mgvs36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg
Selenium
6.7%3.7μg
0.17 μgvs3.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%184mg
Sodium
11.5%173mg
184 mgvs173 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.56%0.17mg
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g
Water
0.31%11.3g
18.3 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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