Lets compare vitamin content per 7 ounces of Oranges vs Rolls, dinner, whole-wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Rolls, dinner, whole-wheat have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Rolls, dinner, whole-wheat:
Raw Oranges have 2.6 times more Water than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.7 times more Calcium, 5.3 times more Copper, 24.2 times more Iron, 8.5 times more Magnesium, 91.9 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 98.8 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, whole-wheat contain 5.7 times more Energy, 39.2 times more Fat, 55.7 times more Saturated Fat, 17.3 times more Omega 3, 113.2 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges and Rolls, dinner, whole-wheat have similar amounts of Sugars per 7 oz.
Both Raw Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.