Lets compare vitamin content per 7 ounces of Oranges vs Puddings, vanilla, dry mix, instant:
Raw Oranges have 11 times more Vitamin A, 43.5 times more Vitamin B1, 1.4 times more Vitamin B2, 47 times more Vitamin B3, 9.6 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Raw Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Puddings, vanilla, dry mix, instant:
Raw Oranges have 3.3 times more Calcium, 10 times more Iron, 10 times more Magnesium, more Manganese, 15.1 times more Potassium and 33.4 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.1 times more Copper, 50.4 times more Phosphorus, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 8 times more Energy, 28.8 times more Saturated Fat, 7.9 times more Carbohydrate and 9.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.