Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 43.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.7 times more Vitamin B3, 9.6 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Valencia Oranges:
Puddings, vanilla, dry mix, instant have 2.5 times more Copper, 41.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 9 times more Iron, 10 times more Magnesium, more Manganese, 14.9 times more Potassium and 33.2 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, instant have 7.7 times more Energy, 12.3 times more Saturated Fat and 7.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.