Lets compare vitamin content per 7 ounces of Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Raw Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Oranges have 2 times more Iron, 10.1 times more Potassium and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.7 times more Magnesium, 1.8 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Calcium, Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.2 times more Sugars and 2.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 7.5 times more Energy, 7.3 times more Carbohydrate and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.